Less heartache, more hope
Compassionate online therapy for adults, teens, and couples in California
Therapy gives you the space you need to see things in a new way
You don’t have to do it all on your own. We are social creatures, and sometimes an outside perspective can be just what you need to see yourself and your situation more clearly.
Taking time to reflect and focus on yourself can help you become more resilient and manage the challenges that life throws your way.
Authentic, non-judgemental support
I believe counseling should be a place you feel supported and encouraged to thrive. I see myself as your collaborator as you face what’s challenging you and design the life you want.
I’ve worked as a therapist in California for more than 15 years. Before that, I built a career in instructional design, technology, and marketing in Silicon Valley, so I understand that life here can be inspiring, frustrating, breathtaking, and overwhelming—all at the same time.
Build resilience
When you feel weighed down and stuck in old patterns, it’s hard to see a way forward. Let’s clear the path.
Recover from burnout
Work, relationships, the news… sometimes life is overwhelming. Let’s create strategies that help you recharge and thrive.
Reduce anxiety
Get relief from stress and constant worrying by looking at challenges from a new perspective and building your coping skills.
Grow and evolve
When you’re facing a big life transition, from getting married to coming out or changing careers, therapy can support you.
Work through grief
Challenges like death, divorce, or a serious diagnosis cause heartache. Processing your feelings about these significant experiences can help.
Discover yourself
Whether you’re neurodiverse, LGBTQIA+, or just having trouble making healthy connections with others, therapy can help you find your place in the world.
Take the next step
Online therapy is a secure, convenient way to get the help you need. Because the last thing I want is to make things harder for you. Here’s how it works.
STEP 1: Set up a free consultation
We’ll talk about your needs and see if we’re a good match, then figure out a schedule that works for you.
STEP 2: Log into your secure session
Meet from the privacy and comfort of your home, or any private space that’s convenient for you.
STEP 3: Dive in
Improve self-awareness, transform old patterns, deepen relationships, and feel more aligned with what you really need and want.